In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the concept of 'mental load', referring to the cognitive burden associated with managing, coordinating, and organizing tasks in various aspects of life. She explains how this often invisible and overlooked load can lead...
Introduction
- Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time.
- Host: Sara Mayer
Guest Introduction
- Guest: Christine Errico
- Background: Born with a bilateral cleft lip and palate, Christine has...
In this episode, host Sara Mayer delves into the concept of designing your holiday season rather than letting it overwhelm you. She shares insights on how to identify and prioritize activities, eliminate unnecessary stressors, and plan ahead, allowing for a more enjoyable and meaningful holiday...
Introduction:
- Welcome to the Bold Goal Crusher Podcast with your host, Sara Mayer.
- Sara introduces her guest, Michelle Micalizzi, a seasoned health coach, personal trainer, and registered yoga teacher with over four decades of experience in the industry.
Michelle's...
Guest Introduction:
- Guest: Jevon Wooden
- Background: Dynamic business growth strategist, coach, speaker, author, and podcast host
- Bronze Star recipient
- Passion for leadership, business strategy, effective communication, marketing, and technology
- Featured in top...
Introduction
- Host: Sara Mayer
- Introduction to the episode's theme and the importance of seeking guidance to achieve goals efficiently.
- Encouragement to the audience to embark on the journey of goal achievement with the right support.
Main Content
- Discussion on the...
Summary:
- Today's episode is a book club review of "The Happy Inbox" by Maura Neville Thomas, a part of the Ignite Reads series.
- The book emphasizes the significance of effective email management in achieving productivity and reducing overwhelm.
- Email is not merely a to-do list...
Episode Highlights
- Sara addresses listener feedback from the previous solo episode regarding funding dreams and starting a business.
- Many people hesitate to leave their 9-to-5 jobs due to concerns about security, income, and benefits.
- Sara reassures listeners that health...
Introduction: Welcome, bold goal crushers, to today's podcast episode! Get ready for an enlightening conversation with our guest, Reese, an indigenous medicine woman. Reese specializes in rehabilitative psychology, chronic pain management, and trauma recovery psychology, offering a unique...
Episode Highlights:
- Introduction to the Importance of Funding Dreams
- Many dreams and bold goals require financial resources, and the lack of funds can be a major barrier to getting started.
- Ways to Fund Your Dreams:
- Winning the Lottery: While possible, it's an...
Introduction:
- Sara introduces the episode and the guest, Prof.(Dr) Shauli Mukherjee, as a passionate global thought leader with extensive experience in education.
- Highlights the guest's numerous accolades and achievements in the education industry, including being listed among...
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