So, you’ve committed to journaling and you have found yourself with a nice stack of completed journals that took time and energy to finish. Your blood, sweat, and tears have been poured out and you have wrestled with demons, dreamt big dreams, and tracked your journeys. Time has gone by and now you ...

Welcome to the Bold Goal Crusher community! I'm Sara Mayer, your dedicated host, and today I'm thrilled to share valuable insights on how to form successful relationships with your clients as a life coach. Establishing a strong connection with those you coach can be challenging, but with the right c...

Resilience is a critical component of success. Without it, you would never be able to overcome the challenges and setbacks that life inevitably throws your way. Of course, everyone faces difficulties and obstacles, but how you deal with them determines whether or not you'll be successful.

Many fact...

Welcome to the Bold Goal Crusher Podcast 

Welcome to the Bold Goal Crusher Podcast, the go-to destination for anyone looking to stop letting life get in the way and start crushing bold goals. I’m your host, Sara Mayer, and I’m thrilled to navigate this journey with you. It’s time to start boldly ac...

Throughout the past 28 days, we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise, and nutrition can affect our mood, to simple strategies like decluttering and practicing gratefulness.  

Here’s a fun fact. Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was experiencing pure joy. Kids are wonderful not only being completely happy but also sharing and ex...

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of time with loved ones, there is a time and place when you should slow down and get a ...

There is an adage that says how you do anything is how you do everything. Translated this means that habits are the surest indicator of outcomes. The generally accepted truth about habits is they take 21 days to develop. Doing something over and over again for 21 days accounts for the mindset shift ...

Introduction:

Welcome to the Bold Goal Crusher blog! If you are looking to stop letting life get in the way and start crushing bold goals, you're in the right place. Today, we are diving into a crucial topic: video marketing for coaches. As we near the end of our coaching series, let's talk about h...

Since starting this 30-day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to look at people more closely and pay attention to their actions, their feelings, and how ...

You’ve certainly heard about your self-talk by now. That’s the non-stop flow of thoughts that goes through your mind. The vast majority of it is about yourself. It can be good or bad, and it can either build up or tear down your self-confidence and self-esteem. 

Naturally, positive self-talk -that ...

In my last post, I talked about how focusing on experiences instead of things can help reduce stress and increase happiness. Today, I want to take that one step further and focus a little more on getting rid of things – both physical and mental. The idea is to find happiness in simplicity.  

One of...