Deadlines are not the problem, nor are other people and the long list of excuses you have made for yourself. It’s your lack of discipline and willpower. Discipline is about regulating or training your brain to do what is right even if you don’t feel like it or want to.

It’s about taking responsibil...

HIIT stands for high-intensity interval training, a popular exercise routine that combines bursts of intense exercise with short rest periods. It is designed to maximize your workouts within the shortest amount of time. Believe it or not, this strategy doesn’t need to stay in the gym. You can use...

Avoiding ownership and accountability impacts your life and business in many unhealthy ways. It is the momentum killer that ultimately eats away at your success, if there was any hope to start with, and certainly stalls any results for which you were hoping.

Waiting for others to do the work for yo...

The secret to a successful to-do list or plan is understanding how to prioritize your goals and requirements for life and business. Prioritization orders tasks in the importance of urgency or in the most organized fashion to promote a consistent and smooth workflow. If you think planning is getting ...

This is the 2-minute rule you need to finally end your procrastination or other bad habits and achieve more out of life. Procrastination and other lousy time management habits lead to many missed opportunities and chances for personal growth to build up your business. It encourages laziness and lack...

It’s perfectly normal to experience times when you aren’t happy or satisfied with where your life is going, no matter how many goals you may have accomplished. The point of reflection is to ensure you are satisfied with the direction as you achieve each goal.

Without really trying things then you r...

If you feel like you can never get anything done and constantly run against the clock, you are likely skipping one of the most essential details of any to-do list or 90-day action plan. If you don’t set hard deadlines, then you are setting yourself up to fail from the start.  

Deadlines are crucial...

Consistency is about doing repeatable tasks each day, night, or week depending on the goal you are trying to accomplish. Consistency is a smooth and repeatable process combined with the right actions to achieve your goal more efficiently.

Just think about the last place you ordered food. It’s likel...

Setting up the right workflows and process are essential to proper time management and the success of your business. When you create repeatable workflows, you can better improve the quality of your work and stay consistent, saving you more time and energy in the long run. They establish proper commu...

Are you constantly struggling to get your work done? You start one project only to find yourself tapping away at another, and then the next two minutes, you find yourself doing it again but on something completely different. Even with a to-do list, you can’t seem to get on track and find the focus t...

Did you make a to-do list for the day? If so, how far have you gone, or did you completely forget about it already? Well, don’t worry too much. As roughly 41% of items on most people’s to-do lists never get done, you are not alone.

Most people are not making the right to-do lists either. The best w...

Research shows that setting the right goals increases your success by as much as twenty-five percent. However, you can’t just set any goal. You need to align and refine them to specifically suit your needs and the direction you want your life to go.

Here are the five-goal setting tips you need to i...