How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a fami...

Introduction: 

Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time. So let...

Introduction: 

Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time. So let...

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:  

1. Welcome And Why Do We Make Resolutions 
2. The Importance Of Setting Goals 
3. What’s The Difference Between Goals And Resolutions 
4. Why Resolutions Often D...

We've learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you've spent so much time and dedication to achieve. While it can give you a tremendous sense of accomplishment to come to this place, it can also someti...

Introduction:

Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time. In this...

We've talked a lot in this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to succeed. As we near the end of our time together, I'd like to address some things not to do as you pursue...

I'm a big advocate of asking for help when you find yourself struggling. This is true with regard to personal issues, work challenges, or relationship struggles. Trying to push through alone isn't necessary and can make your life much more difficult than it needs to be. I know it can be hard to admi...

I've mentioned before that sometimes it takes mind tricks to get you through the tough times when you're pursuing a goal. My philosophy is to use any type of healthy strategy you need in order to push past the obstacles. Notice I used the term "healthy strategy." Using tricks to motivate yourself is...

Anyone who's decided to try something new knows it's possible to encounter negativity surrounding their pursuits. Critical reactions are part of human nature, and there are a lot of motivators that propel people to find faults in others. Unfortunately, these kinds of actions can be hurtful and can t...

Introduction:

Welcome to the Bold Goal Crusher Podcast, where we help you overcome the obstacles that prevent you from achieving your goals. I'm your host, Sara Mayer, and I'm excited to join you on this journey to boldly crush your goals without working double time. In today's episode, we'll discu...

In today's post, I want to revisit the concept of your why. If you recall, your why is essentially your reason for pursuing a particular goal or resolution in the first place. It's the underlying factor that guides your actions. That's why it's so important to understand it. Sometimes we think we un...