Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. 

A habit is a way of doing things that has become intrinsic and automatic. This mean...

Title: Be Seen: A Book Club Review of "Be Seen" by Jen Gottlieb

Introduction:

Welcome to the Bold Goal Crusher podcast, where we empower you to stop letting life get in the way and start crushing your bold goals. In this episode, we delve into the world of books with our monthly book club revie...

When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is taught, such as where the exits are located, how to use the seat cushion as a floatation device, and what to expect should the cabin lose pressure. In the event of ...

Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to lose y...

“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is self-awareness and t...

Introduction: 

Welcome to the Bold Goal Crusher podcast, where we help you stop letting life get in the way and start crushing bold goals. In this episode, we dive into the topic of building a business and whether it's one that you love or one that you dread. As your host, Sara Mayer, I'll guide yo...

Our smartphones are both a blessing and a curse. They provide us with a constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people more inform...

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue.  

First-...

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a requirement to avoid...

Introduction: 

Welcome to the Bold Goal Crusher Podcast, a space for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double tim...

Introduction 

Welcome to the bold Goal Crusher Podcast! We're here for anyone looking to stop letting life get in the way, and instead, start crushing bold goals. In this episode, our host Sara Mayer chats with her guest, Brenda Schmidt, a woman who coaches women in entrepreneurial families with he...

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress. 

Sleep is ...