It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.
This makes us feel even worse and...
Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown:
- Welcome and Why are We So Exhausted All the Time?
- Are You Getting Enough Sleep?
- The Importance of Down...
Unlocking Success: Building a High-Performance Culture in Your Business
In the fast-paced world of entrepreneurship, the key to achieving bold goals lies in building a high-performance culture within your business. In a recent episode of the Bold Goal Crusher Podcast, host Sara Mayer...
Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training for the last two months - Go YOU! You’ve lost a bit of weight along the way, and have had some very meaningful experiences with your friends and family. All this and you...
An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need to overcome fatigue and burnout. If you have been taking your self-care practice seriously but you still aren’t experiencing any relief, it might be time for a physical. ...
Each afternoon, the fog creeps in. Not the kind you see in San Francisco - the kind that creeps into your mind and zaps away your energy. Reaching for a latte and candy bar is one option to boost your energy, but there are better ways to re-energize and face the rest of your day.
It...
Introduction
Welcome to the Bold Goal Crusher Podcast, where we help you stop letting life get in the way and start crushing your bold goals. In this episode, we will be diving into the topic of effective time management for busy startup founders. Whether you have a side hustle, dreams of...
There was a time in the U.S. when meditation and yoga were stereotyped only as an aspect of “alternative lifestyles,” assumed to be “hippy-dippy” activities for zen-fixated people chanting “ohm” and eating restrictive diets. Outside of the cultures in which...
Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well? Sometimes our fatigue and sense of burnout can be so all-encompassing that we don’t have the perspective we need to...
We all have things we need to do. Some tasks cause you to get excited and give you energy, while some tasks are draining. Paying attention to your tasks and how they affect your energy and mood will help you set a routine and schedule that maximizes your energy and gets those things checked off...
It doesn’t take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. You may be experiencing both obvious and not-so-obvious symptoms. Feeling tired is common even in the healthiest of people, but burnout tired is magnified by...
Taking the Leap Into Building a Business: Insights from Sara Mayer and Sabine Matharu
Starting a business can be an exhilarating yet challenging journey. It requires courage, determination, and a solid mindset to navigate the ups and downs of entrepreneurship. In a recent episode of the...
