Ep 195. Building Confidence with guest Christine Errico

Introduction 

• Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. 
• Host: Sara Mayer 

Guest Introduction 

• Guest: Christine Errico 
• Background: Born with a bilateral cleft lip and palate, Christine has overcome more than 20 surgeries and severe bullying. She is now a TEDx speaker, a certified confidence and transformation coach, holds a PhD in business, and advocates for the cleft lip and palate community through her work with Smile Train. 

Interview Begins 

• Christine's childhood experiences with bullying, name-calling, and exclusion due to her facial difference. 
• The emotional toll it took on her and the impact on her self-esteem and self-identity. 
• Sara shares her own experience with childhood bullying. 
• How Christine coped with the bullying by denying and ignoring it. 

• The importance of recognizing and addressing emotional challenges. 
• Christine's journey towards professional help and self-acceptance in her 40s. 
• The role of adversity in building strength, resilience, and compassion. 
• The misconception that physical appearance defines one's identity. 
• The power of positive affirmations and self-belief. 
• The significance of focusing on what's working in our lives. 
• Sara's story about offering compliments to others and the positive impact it can have. 

Building Confidence and Overcoming Social Anxiety 

• Christine's role as a certified confidence coach. 
• The three pillars of confidence: self-awareness, emotional management, and social skills. 
• Learning how to speak up for what you want. 
• Practicing asking for help in a safe environment. 
• Setting boundaries and the importance of self-respect. 
• Sara's experience with learning to set boundaries. 
• The achievement and acceptance highs that drive people to overcommit. 
• The history of women being expected to be caregivers and pleasers. 
• The shift towards prioritizing self-care and self-compassion. 
• The significance of authenticity and knowing one's values. 
• How authenticity leads to trust and connection in relationships. 

Connecting with Christine Errico 

• Christine's website: ChristineErrico.com 
• Free ebook: "How to Be Comfortable in Your Own Skin" 
• Schedule a free consultation with Christine through her website. 
• Christine's expertise in building self-acceptance, self-esteem, self-worth, and setting boundaries. 

Closing Remarks 

• Sara thanks Christine for the insightful conversation and the valuable information shared. 
• Encouragement for listeners to crush their goals and take action towards self-improvement. 

Outro 

• Thank you for tuning into the Bold Goal Crusher Podcast. 
• Sara looks forward to supporting the community in achieving their goals. 

Connect with  Christine:

Facebook Christine Errico - Confidence and Transformation Coach

Instagram @christine_errico

ChristineErrico.com 

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