All Episodes
Episodes
EP 269 The Power of Taking Breaks: Why Rest is Crucial for Creativity and Wellbeing
The Power of Taking Breaks: Why Rest is Crucial for Creativity and WellbeingÂ
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In this episode, the host discusses the significance of taking breaks to prevent burnout, enhance creativity, and improve long-term...
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EP 268 Balancing Short-Term and Long-Term Goals
Welcome to the Bold Goal Crusher podcast! In this episode, host Sarah Mayer delves into the essential topic of balancing short-term and long-term goals. Whether you're an entrepreneur, professional, or someone focused...
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EP 267 Reflecting on Challenges: Lessons Learned from the First Half of the Year
In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection...
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EP266 Beyond Busy: Building Self-Worth Without the Burnout with guest Dani Said
In this episode, we meet Danny, who spent over a decade in advertising and TV production working with top brands like Kia, PayPal, and Porsche, only to experience severe burnout and adrenal fatigue at 34. Danny shares...
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EP 265 Revisiting Your Vision Board: Updating Your Goals and Dreams
Revitalize Your Vision Board: Keep Your Goals Aligned and AchievableÂ
Join host Sara Mayer on the Bold Goal Crusher Podcast as she delves into the practice of regularly revisiting and updating your vision board....
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EP264 ➡️Immediate Goal Shift: When And How To Pivot
In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the importance of goal adjustments and the signs that indicate when it's time to pivot. Learn why goal adjustment is sometimes necessary and...
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EP263 ⏰Accountability: Your Essential Goal Support System
Join Sara Mayer on her birthday episode of the Bold Goal Crusher podcast as she delves into the critical role of accountability in achieving your goals. Learn why maintaining a support system can be the difference...
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EP 262 Conquer Mid-Year Slumps: Stay Energized Now
Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting...
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EP 261 Cheers to Wins: Big or Small, They Matter!
In this episode of the Bold Goal Crusher Podcast, host Sara Mayer emphasizes the often-overlooked practice of celebrating both small and big wins. She highlights the benefits of recognizing achievements, including...
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EP260 Mid-Year Goal Review: Assessing Your Progress
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In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of mid-year reflection to evaluate progress on personal goals. She shares effective techniques for assessing goals,...
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EP 259 Taking leaps of faith with guest Sharon O’Sullivan Fung
In this engaging episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Sharon O’Sullivan Fung, the founder of O’Sullivan Fung Executive Assistant Services. Sharon shares her inspiring story of...
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EP 258 Book Club Series: Don't Trust your Gut by Seth Stephens-Davidowitz
In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Don't Trust Your Gut: Using Data to Get What You Really Want in Life' by Seth Stephens-Davidowitz. Sara highlights key takeaways...
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