All Episodes
Episodes
Ep 94. Book Club Series: "How are you, really?" with guest Sara Westfall
 Sara Westfall is a wife, mom to Marley, Peloton enthusiast and workplace project manager. She loves red wine, Real Housewives Franchise and her dream is to be a contestant on Survivor. Today we will be discussing the...
View Episode
Ep 93. Set a Weekly Rhythm to Avoid Burnout
We've all experienced burnout. But what if I told you that the key to avoiding burnout is to set a weekly schedule and rhythm? In this episode I explain how planning will actually allow time for more...
View Episode
Ep 92. Transitioning from corporate American into entrepreneurship with guest Kelly Kussman Founder of Cayla Gray
Kelly Kussman is the owner, designer and vision behind Cayla Gray. She started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with...
View Episode
Ep 91. Craft your own tailor-made de-stress plan
We all experience stress and stress triggers differently, and the best way to deal with stress is to learn how to de-stress. In this episode, I help you figure out the best de-stress plan and routine for you!
Â
Â
Â
In...
View Episode
Ep 90. Making Deep Connections while providing holiday products with guest Danielle Meadows-Stinnett
The holiday season is upon us, and today's guest knows a thing or two (or 20!) about how the holiday season can catapult some of your business goals.
Danielle is owner of Octane Design Studios, a 12 year old branding...
View Episode
Ep 89. Cut Out the Distractions
Sometimes identifying and cutting out your distractions is the biggest thing standing in your way! In this episode, I give you actionable tips for ditching your distractions.
Â
Â
In this episode I talk about:
[1:44]...
View Episode
Ep 88. Scaling a handmade business with guest Nicole Chenault
This episode is going to inspire you to finally get started working toward your big idea! Nicole Chenault is the Founder of Fbombs & Booze, a handmade drinkware brand that has the heavy use of profanity and...
View Episode
Ep 87. Are you getting enough sleep?
Is your lack of sleep getting in the way of you achieving your goals? In this episode, I break down some of the most common culprits of an impacted sleep schedule, and give you tips for creating a more effective rest...
View Episode
Ep 86. Book Series: Atomic Habits with Barbie Holt
Barbie Holt spent 25 years setting the same goals over and over and never achieving them. Everything changed on May 1, 2020, when she ran for one minute. That led to her creating the habit of moving her body every day...
View Episode
Ep 85. The Importance of Downtime
If you place a lot of value on outcomes and achievements, this episode is for you! In this episode, I explain why downtime is NOT a waste of time, and how it will actually help you achieve your goals faster.
Â
Â
Check...
View Episode
Ep 84. Unpacking the trauma boxes with Tasha Wilson
Tasha is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire...
View Episode
Ep 83. Planning the rest of the year… backwards
We're in the last quarter of the year, so how can we make sure we are on track to achieve our goals? In this episode, I share tips for capitalizing in the new quarter (one hint: work backwards from New Years...
View Episode
