All Episodes
Episodes
Ep 103. Time for some year end reflection
We are nearing the end of the year which means that it's time to reflect on this years goals! In this episode, I will walk you through what questions to ask yourself and how to go about finishing the year...
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Ep 102. Set up a strong financial foundation for your business with guest Nesha Pai
Get ready for a powerhouse guest! Nesha ia a first-generation Indian American who was raised in the south, and she has had her fair share of facing and overcoming obstacles - dealing with racism and sexism throughout...
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Ep 101. Chronic Burnout requires a Big CHANGE!
As we wrap up our series on burnout, let's talk about what needs to happen to end burnout. We need to make BIG changes! But what do we change and how do we know if it's big enough? I break everything down in this...
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Ep 100. Celebrating 100 Episodes of Bold Goals!
We're celebrating 100 episodes of the Bold Goal Crusher podcast! This podcast started as a bold goal of mine at the end of 2021, and since launching, we've been able to help so many other people take steps forward on...
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Ep 99. Are your behavioral patterns causing burnout?
Continuing our series on burnout, let's take a moment to observe our own behavioral patterns. Is how we are routinely living our lives inevitably leading to burnout? In this episode, I share some of the most common...
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Ep 98. Coming out of retirement for an accidental business with guest Heather MacDougall, founder of Little Lake Boutique
After suffering severe burnout from a 20 year career as an Occupational Health and Safety Consultant, Heather decided to leave that life and retire early. The problem with that is Heather is an on-the-go person and...
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Ep 97. Learning to Delegate Can Avoid Burnout
Let's talk about delegation! Too often, we all have too much on our plates, but avoid asking for help or support from others. It's time to change the pattern so we can stop experiencing burnout!
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Ep 96. The power of social selling with Your Amazon Resource, Lindsay Roggenbuck
Lindsay Roggenbuck is a stay at home mom who always knew she wanted more. She knew it was a priority to be there for her kids (two under 6yrs old) but also wanted the opportunity to bring in additional income to help...
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Ep 95. Enjoy the magic of the season, create a holiday plan
I love the holiday season! But sometimes the season can get so hectic that we can't slow down to enjoy it. In this episode, I share how creating a plan for the holidays will actually free you up to enjoy the...
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Ep 94. Book Club Series: "How are you, really?" with guest Sara Westfall
 Sara Westfall is a wife, mom to Marley, Peloton enthusiast and workplace project manager. She loves red wine, Real Housewives Franchise and her dream is to be a contestant on Survivor. Today we will be discussing the...
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Ep 93. Set a Weekly Rhythm to Avoid Burnout
We've all experienced burnout. But what if I told you that the key to avoiding burnout is to set a weekly schedule and rhythm? In this episode I explain how planning will actually allow time for more...
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Ep 92. Transitioning from corporate American into entrepreneurship with guest Kelly Kussman Founder of Cayla Gray
Kelly Kussman is the owner, designer and vision behind Cayla Gray. She started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with...
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