Ep 136. Goal Journaling for Progress and Growth

As we continue our series on journaling, let's take some time to discuss why journaling is such a great tool for tracking your progress and growth. It truly helps you create the blueprint for working towards and achieving all of your big goals!

In this episode I talk about:

[1:20] Why I recommend using a blank journal

[2:30] Why you should keep a separate journal for each goal

[3:40] Have a journal you can easily take with you

[5:30] Ways you can track progress with your journal

[8:30] Journaling for growth purposes can be helpful 

[10:40] Journaling can be used as a manual on how to do something 

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