Ep 134. Goal Journaling: Put your mind to work solving the problems

Let's continue our series on journaling! In this episode, I specifically break down how to develop your mindset for journaling, and increase your productivity for achieving your bold goals.

In this episode I talk about:

[1:55] Take time to celebrate the journey to achieving your goal

[3:00] There is no right or wrong way to journal

[4:20] Do you have a designated place to journal?

[6:20] What is your goal when journaling?

[9:10] How to increase productivity while journaling

[11:30] Commit to your journaling practice

[13:25] Our psyche wants to solve problems

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