Ep 99. Are your behavioral patterns causing burnout?

Continuing our series on burnout, let's take a moment to observe our own behavioral patterns. Is how we are routinely living our lives inevitably leading to burnout? In this episode, I share some of the most common behavioral patterns that might lead to burnout and how you can avoid them. 

In this episode I talk about:

[1:50] Behavioral patterns may lead to burnout

[2:35] How procrastination contributes to burnout 

[3:45] Being the best type of “yes” person for yourself

[5:00] What you’re eating makes a difference!

[6:25] Do you need rest or are you being a couch potato?

[7:30] Work on being straight forward and set boundaries 

[9:45] Delegate where you can

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