Ep 94. Book Club Series: "How are you, really?" with guest Sara Westfall

 Sara Westfall is a wife, mom to Marley, Peloton enthusiast and workplace project manager. She loves red wine, Real Housewives Franchise and her dream is to be a contestant on Survivor. Today we will be discussing the book, How are you, really? by Jenna Kutcher. 

In this episode we talk about:

[2:20] Sara’s takeaways from the book How are you, really?

[5:45] Advice on pausing to ask yourself the tough questions

[13:40] Supporting your children in their own dreams

[16:50] What it means to be in a flow state

[24:00] Listen to your body- it communicates with you

[31:00] How to LET your dreams come true

[38:00] What boundaries provide for us

[43:15] What Sara would want to ask the author

Check out the upcoming books we are covering in the podcast and read along HERE.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting