Ep 93. Set a Weekly Rhythm to Avoid Burnout

We've all experienced burnout. But what if I told you that the key to avoiding burnout is to set a weekly schedule and rhythm? In this episode I explain how planning will actually allow time for more spontaneity. 

In this episode I talk about:

[1:00] Set a weekly rhythm so you can still be spontaneous. 

[3:00] Set specific days to do certain chores

[4:30] Take some time to plan how you want your weeks to flow

[6:15] What can you trade out of your work load?

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