Ep 59. How to Combat Burnout?

As we continue our burnout series, this episode walks you through ways to combat burnout to avoid getting stuck there!

In this episode I talk about:

[1:30] Acknowledge that you’re experiencing burnout

[3:30] Ask the people around you what they notice

[5:20] Asses your obligations

[8:00] Know your limitations

Growthday - The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more! https://www.growthday.com/?via=sara60

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