Ep 57. Are you on the brink of burnout?

Burnout is a REAL thing that most of us have experienced, and if you have, you know it's not a fun thing to go through. So what can we do to prevent burnout, and quickly recover if we feel it creeping on? In this episode, I discuss the symptoms of burnout, what happens if you leave it untreated, and how to bounce back.

In this episode I talk about:

[1:15] How are you celebrating your success?

[2:00] Stress and burnout are two separate things

[3:45] Burnout evolves over time

[6:20] Symptoms of burnout

[8:30] What happens when you leave burnout untreated

[9:12] Main symptoms to be aware of

[12:25] How to recover from burnout

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