Ep 56. How to feel authentically confident with guest Kelcy Valletta

The topic of this episode is something that I feel applies to all of us... ESPECIALLY when we are tackling big, bold goals. It's easy to experience self-doubt and give into your inner critic. So how do we build our confidence and change the way we think about ourselves?

Kelcy Valletta is a Certified Self-Love & Confidence Coach, Speaker, and Host of the Find Your Sexy podcast. She teaches you how to reprogram your inner critic into your best friend through visualization exercises, mindset transformation, and intentional mirror work.

In this episode we talk about:

[1:40] I’ve known Kelcy for over 10 years!

[4:15] How Kelcy became a Self-Love and Confidence Coach

[10:00] Being asked WHAT we want to be when we grow up instead of WHO you want to be

[12:40] Focus on figuring out who you are NOT instead of who you are

[15:00] Why mirror talk is so powerful and effective

[19:10] Set the example for how you should treat yourself

[25:33] How to use visualization exercises for your self-growth

[30:00] How to overcome the comparison trap

[33:10] Reframing your insecurities into strengths

[37:28] Confidence is not a destination you arrive at

[39:55] Connect with Kelcy