Ep 47. Let's Spread Some Random Acts of Kindness

When's the last time you did a random act of kindness? I LOVE spreading random acts of kindness, and in this episode I share how you can do this as well as why it makes a difference. 

In this episode we talk about:

[1:20] Random acts of kindness can be beneficial for your health!

[1:50] Acts of kindness increase levels of gratitude 

[2:25] Lower stress and higher energy

[3:33] Experience the “Helper’s High”

[5:30] Ideas for how to practice random acts of kindness

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