Ep 39. Let's Talk about Stress

Welcome to the mini-series on stress! We are going to dive into how stress effects your body, how to relieve stress, and tools to counteract stress when it shows up in your life.  

In this episode I talk about:

[2:29] Symptoms of stress

[3:10] How stress impacts your sleep schedule

[4:25] Try relaxing activities in order to counteract stress during busy seasons

[5:10] Being aware of stress and how it affects you is the first step- try journaling about it

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