Ep 32. Releasing Guilt Shame from your Life with guest Lois Hollis RN BSN REV

Shame and guilt are two feelings we all know a lot about. But what if I told you that SHAME GUILT is actually what we really need to overcome?

Lois Hollis is a shame guilt educator, counselor, filmmaker, and author who shares NEW info. She was given a death sentence at 55 and now thrives at 78 because she learned how to release and avoid shame guilt behaviors. Throughout this episode, she will show you how to do the same in your own life.

In this episode we talk about:

[2:55] What is shame guilt energy?

[6:00] You will never get rid of guilt until you release the shame that’s causing it

[9:45] How to begin to identify your shame guilt

[10:55] Shame guilt has only one defect

[13:05] How to break the shame guilt cycle

[17:05] How Lois became a filmmaker

Connect with Lois:

Instagram @shameguilt_

Facebook @lois3hollis @LoisAHollis

Facebook Group

LinkedIn @loishollis