Ep 23. Evening Habits that Stick

There's a lot out there about the importance of having a morning routine. And while morning routines absolutely help us start our day on the right foot, what about our evening routines. Having a consistent evening routine can help you show up as the best version of yourself the next day. Not sure where to start? I share lots of tips and examples in this episode!

In this episode I talk about:

[2:18] Get intentional with your habits

[3:00] Start with a reflection

[5:15] Look at the next day on your calendar and make sure you have things scheduled that bring you joy

[5:40] Take inventory of your energy throughout the day

[7:00] Keep your nightly hygiene routines in order

[8:20] Reflect on your goals and take some time to journal

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