Ep 12. Mastering the 4 Areas of Peak Performance with guest Kristie Kennedy

This episode will leave you inspired to take action on your goals AND take care of yourself in the process! My guest is Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting, her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization.

In this episode we talk about:

[1:45] How your self-care practices impact your energy

[2:35] We live by design, not by default

[5:05] If you keep saying you’re stuck, you're going to be staying stuck

[6:52] How to push past perfectionism when it shows up

[9:25] Procrastination is the habitual practice of delaying- break down what your practice looks like and why

[13:00] How to live a balanced life outside of the hustle culture

[17:05] Learning to say “no” and keep your boundaries in order to take better care of yourself

[20:43] Creating a goal structure that keeps you focused and doesn’t leave you feeling overwhelmed

[26:28] What Kristie has learned from self-publishing her books

Connect with Kristie:

Instagram @queenfidenceimageconsulting