Ep 7. Get motivated and achieve your goal
You set your goals, you've figured out how to track them, but now you're wondering how to stay motivated! In this episode, I explain why it's so important to get clear on your "why" and create a valuable support system to cheer you on.
In this episode I talk about:
[1:15] Keeping your “why” front and center will allow you to stay motivated when you want to give up
[2:48] How do you find your “why?”
[5:01] Take a moment to think about and write down your “why”
[5::27] Why it’s so important to create a valuable support system
[9:30] Allow yourself time to reflect
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