Hello, Bold Goal Crushers. I'm super excited about this episode today because we're going to talk about Quitter's Day. So did you quit your resolutions by last Friday or are you still on track or have you not even started because you didn't set resolutions because you believed all the hype that...

As I've already discussed, it's important that your goals and resolutions be somewhat challenging, but not too overwhelming. Something that's easy to accomplish may not seem worth doing and probably won't make much of an impact on your life. On the other hand, if it seems impossible, you might...

It may seem counterproductive for me to advise you to limit yourself when it comes to setting goals and resolutions, but please hear me out. There are a lot of solid reasons why you may wish to choose only one or two objectives to set your sights on. Goals that are manageable can actually allow...

When it comes to keeping your resolutions and achieving your goals, sometimes you have to have a few tricks up your sleeve. The drudgery of day-to-day life can sometimes threaten to push the milestones you've set for yourself to the back burner. It's easy to forget your purpose. Anything that can...

Often, it’s hard to see slow progress. Measuring change and recording it to review later can help you see that you are actually making progress and will reach your goal if you keep going. Without concrete measurements, you might not realize you're truly getting somewhere. Every baby step is...

Welcome to a space where dreams become reality, and bold aspirations are not just welcomed but celebrated. I'm Sara Mayer, your dedicated guide on this journey towards achieving big and bold dreams without succumbing to burnout. Today, let's embark on an inspiring journey with a remarkable woman...

I've briefly touched upon the concept of knowing your why when it comes to goal setting and resolutions. This idea is the reason you want to accomplish a certain thing, to begin with. It's the purpose that will drive you to achieve it, during both good times and bad. Especially during periods of...

The old adage, "No man is an island," certainly rings true when it comes to setting goals. Even the most strong and independent people can benefit from a bit of help along the path to success. Having a person or a tribe to lean on can make the tough journey seem so much easier to bear. Let me...

Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That's why it's important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big change, it might help you to look at it...

Introduction: 

Happy New Year, bold goal crushers! As we enter the new year, many of us feel a surge of motivation to set and achieve our goals. However, there are times when we may find ourselves lacking in motivation or feeling stuck because we didn't achieve our goals in the past. If...

Let's take some time today to examine a few easy suggestions to help you keep your resolutions. We already know how easy it can be to set intentions without any real direction or follow-through. These vague goals never seem to work out. However, there are some strategic steps you can take to help...

We've talked about the difference between goals and resolutions. This distinction is important when it comes to moving forward with our challenge. You've learned so far that a resolution is an idea, promise, or philosophy for something you desire. Goals are the steps that will help you make that...