Our smartphones are both a blessing and a curse. They provide us with a constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people...
At any given time, our senses are being bombarded by distractions. Sights, sounds, smells all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. ...
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a...
Introduction:
Welcome to the Bold Goal Crusher Podcast, a space for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working...
Introduction
Welcome to the bold Goal Crusher Podcast! We're here for anyone looking to stop letting life get in the way, and instead, start crushing bold goals. In this episode, our host Sara Mayer chats with her guest, Brenda Schmidt, a woman who coaches women in entrepreneurial families...
How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress.
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Introduction:
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time....
Introduction:
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time....
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
- Welcome And Why Do We Make Resolutions
- The Importance Of Setting Goals
- What’s The Difference Between Goals And...
We've learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you've spent so much time and dedication to achieve. While it can give you a tremendous sense of accomplishment to come to this place, it can also...
We've talked a lot in this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to succeed. As we near the end of our time together, I'd like to address some things not to do as you...
I'm a big advocate of asking for help when you find yourself struggling. This is true with regard to personal issues, work challenges, or relationship struggles. Trying to push through alone isn't necessary and can make your life much more difficult than it needs to be. I know it can be hard to...
