Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well? Sometimes our fatigue and sense of burnout can be so all-encompassing that we don’t have the perspective we need to...
We all have things we need to do. Some tasks cause you to get excited and give you energy, while some tasks are draining. Paying attention to your tasks and how they affect your energy and mood will help you set a routine and schedule that maximizes your energy and gets those things checked off...
It doesn’t take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. You may be experiencing both obvious and not-so-obvious symptoms. Feeling tired is common even in the healthiest of people, but burnout tired is magnified by...
Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower.
A habit is a way of doing things that has become intrinsic and automatic....
How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a...
Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That's why it's important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big change, it might help you to look at it...
Setting resolutions is a time-honored tradition. While we often think of New Year's as the time for this activity, resolving to make changes in our lives is something that can benefit us throughout the entire year. To get us started on our journey, let's take a closer look at this activity and...
Did you know that around 91% of employees have reported that they believe they could be more productive if only their work and jobs organized better? It’s obvious, without organization, you may as well throw your business plan and daily to-do lists out the window. Even outside of business,...
When you invest in more training and education, you are investing in yourself and ensuring a successful life for you and your business. Through education, creativity and innovation are born. What you achieve and don’t do in life is a symptom of the knowledge and experiences you have gained....
Fatigue leads to poor choices, potential injuries, and more problems that will only waste your time and deplete your skills. For maximum productivity, you need persistent consistency, which requires you to manage your energy. Burnout will destroy all the work you put in along the way. To better...
Consistency is a skill that is about doing the same habits and routines regularly or repeatedly. It’s about committing to move forward and acting no matter what obstacle lies in your way.
In other words, consistency is the repetition of the movements that get you closer to your goals. With...
If you want to achieve your business goals or live a happier life, you must learn how to be more accountable. Accountability means that you take ownership and responsibility for yourself—no matter what challenges and things get in your way.
It’s excluding excuses from your way of life...
