When it comes to setting and achieving bold goals, the journey is often filled with challenges, triumphs, and unexpected turns. In the world of goal-crushing, it's not just about the destination but also about the path taken to get there. In this blog post, we delve into the inspiring journey of...
A good way to boost your confidence is by looking back at your past successes. No matter how much you’ve done (or feel like you haven’t done) in your life, you’ve accomplished some things and come a good way up life’s path.
You may doubt this if you’re...
It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.
This makes us feel even worse and...
The busier your life is, the less time seems available to set aside for things you love to do. Whether you are an overachiever or simply overbooked, your pastimes and hobbies are usually the first to go when time is a scarce commodity.
Believe it or not, adding to your list of...
Our families are busier than they have been in any previous generation. It is typical for many families to have two working parents, or a single working parent with no backup source of income. Families generally have children who attend school either within or outside of the home, and piggy-back...
Are you a “yes man (or woman)”? Do you confuse “saying yes” with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating?
If you are always saying yes regardless of the toll it takes on...
Introduction:
Welcome to the Bold Goal Crusher podcast, where we empower you to stop letting life get in the way and start crushing bold goals. In this mini-series, we delve into the world of business with the insightful Sara Mayer as our guide. Join us as we uncover the essential steps to...
There was a time not so long ago when using essential oils was very unusual. Not only rare, they were expensive and frequently conjured a stereotype of being a hippie-mom who would deny their children modern medical care in favor of oiling up their families. Today, essential oils are much more...
Are you a fan of caffeine? Caffeine is a source of energy that many people rely on to start off their mornings and get them through their day. Light to moderate doses of caffeine on an occasional basis can be very effective for uses ranging from bumping up wakefulness to fighting off migraine...
Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of...
Are you a creature of habit? Depending on those habits, your behavioral patterns may be contributing to your burnout. Maintaining behavioral patterns that set you up for overwhelm and failure will lead to burnout - if you don’t get a handle on them and learn to correct their impact. ...
In every chaos, there is a cosmos. In the ever-busy world we live in, being disorganized can seem perfectly normal. However, the ability to declutter your space can lead to significant mental and physical benefits – from increased productivity to overall peace of mind. In this blog post,...
