Are you a glass-half-full or half-empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you make every single...
Not all journals are designed to capture emotional issues. Some journals are designed for very practical applications. Journals that track progress or growth are an excellent way to support you on journeys such as:
Weight loss
Better nutritional choices
Business projects
...
Does talking to yourself sound like a weird idea? It’s really not. Talking to yourself is not only a common occurrence but is ubiquitous. Every human being talks to themselves all the time!
Surprised? It’s true. Most people just don’t notice it. You have a torrent of...
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression, and other mood disorders have dramatically risen. We look for ways to increase happiness in a...
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. In this episode, Sarah Mayer delves into the importance of setting meaningful goals rather than fixating on results.
The Pitfall of Setting Results as Goals
Sarah...
Life gets overwhelming and emotions run high when we are battling with demons or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and...
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.
Here are some great things to ask...
Welcome to the Bold Goal Crusher Podcast, a space for individuals determined to overcome obstacles and achieve ambitious goals. I am Sara Mayer, your host, excited to embark on this journey with you. It's time to pursue your dreams with confidence and efficiency. Let's begin.
Hello, Bold...
Affirmations and power poses are a quick way to boost your confidence temporarily before an important event such as a job interview or a big meeting. You can build your confidence permanently using affirmations as well if you practice them regularly.
Here’s how to use these...
Not every journal has to be a blank page book that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. Journaling isn’t so much about how you do it as it is that you do it with frequency and consistency.
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Introduction
Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. I'm Sara Mayer, your host and guide on this journey towards achieving your dreams.
The Trap of Waiting for Perfect Conditions
Many of us fall into...
Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our DNA to draw, write, process, and document our journey through life. Some of this country's most beloved treasures are the journals and...
