“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is...

Our smartphones are both a blessing and a curse. They provide us with a constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people...

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. ...

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a...

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress. 

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How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a...