As the holiday season approaches, distractions abound—from festive parties to vacation planning. For leaders, keeping a team motivated and productive can feel like an uphill battle. But with the right strategies, you can help your team stay focused while still enjoying the season.
1. Set...
Hello, Bold Goal Crushers! Welcome to another edition of the Bold Goal Crusher blog, where we delve into strategies for crushing your goals and maneuvering through everything life throws your way. Today, I’m excited to share some insights on productivity health that will help you make the...
What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to...
A good way to boost your confidence is by looking back at your past successes. No matter how much you’ve done (or feel like you haven’t done) in your life, you’ve accomplished some things and come a good way up life’s path.
You may doubt this if you’re...
It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.
This makes us feel even worse and...
Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown:
- Welcome and Why are We So Exhausted All the Time?
- Are You Getting Enough Sleep?
- The Importance of Down...
Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training for the last two months - Go YOU! You’ve lost a bit of weight along the way, and have had some very meaningful experiences with your friends and family. All this and you...
An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need to overcome fatigue and burnout. If you have been taking your self-care practice seriously but you still aren’t experiencing any relief, it might be time for a physical. ...
Each afternoon, the fog creeps in. Not the kind you see in San Francisco - the kind that creeps into your mind and zaps away your energy. Reaching for a latte and candy bar is one option to boost your energy, but there are better ways to re-energize and face the rest of your day.
It...
Introduction
Welcome to the Bold Goal Crusher Podcast, where we help you stop letting life get in the way and start crushing your bold goals. In this episode, we will be diving into the topic of effective time management for busy startup founders. Whether you have a side hustle, dreams of...
There was a time in the U.S. when meditation and yoga were stereotyped only as an aspect of “alternative lifestyles,” assumed to be “hippy-dippy” activities for zen-fixated people chanting “ohm” and eating restrictive diets. Outside of the cultures in which...
Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well? Sometimes our fatigue and sense of burnout can be so all-encompassing that we don’t have the perspective we need to...
