Ep 166. Are you Contributing to the Hustle Culture?

Introduction: 

Welcome to The Bold Goal Crusher Podcast! In this episode, we delve deep into the pervasive "hustle culture" that has been glorified in our society. Join us as we explore the detrimental effects of relentlessly adding more to our plates and working non-stop without taking care of ourselves and living life on our terms. 

Episode Highlights: 

At [00:13:46], we introduce the topic of hustle culture and its impact on our lives. We question whether we have unknowingly become contributors to this culture or are setting such expectations for others. 

[00:13:52] Understanding hustle culture: Our hosts emphasize that hustle culture revolves around working excessively hard, and taking on more tasks without prioritizing self-care and true life fulfillment. 

[00:47:13] The personal experience: Our hosts share their own journeys of being caught up in the hustle culture, believing that success required working non-stop, only to realize the negative consequences. 

[00:48:32] Redefining success: The hosts recount an eye-opening experience at their company, where they observed employees who were overworking to meet benchmarks, but not genuinely successful or fulfilled. 

[00:49:29] The quest for work-life balance: Reflecting on the need to break away from the toxic culture, the hosts explore the importance of setting boundaries and not glorifying overworking to achieve success. 

[00:50:58] Success-driven strategies: The hosts discuss the key traits of truly successful individuals within their organization. These successful individuals maintained a balance, set clear daily goals, prioritized action-packed activities early in the week, and allowed flexibility toward the end of the week. 

[00:52:00] Reflection and evaluation: The hosts highlight the significance of regularly evaluating one's progress and learning from each week's experiences to make positive changes moving forward. 

[00:53:21] Rethinking our values: Our hosts encourage listeners to reevaluate their participation in hustle culture and ponder whether it aligns with the life they genuinely desire for themselves and the example they want to set for others. 

Conclusion: 

In conclusion, it's time to challenge the hustle culture and its negative effects on our lives. We must reconsider our definition of success and learn to prioritize self-care, set realistic boundaries, and make conscious choices about our commitments. By embracing a balanced and mindful approach, we can achieve true success without compromising our health and happiness. It's time to break free from the hustle culture and design a life that aligns with our values and aspirations. Remember, you don't have to work double-time to achieve your goals. Embrace a new mindset and start your journey towards a more fulfilling life today. 

Thank you for tuning in to The Bold Goal Crusher Podcast. Be sure to subscribe and stay tuned for more empowering episodes! 

Connect with Sara Mayer:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

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